Understanding Shoulder Pain: Causes, Injuries & Recovery

Common Causes of Shoulder Pain

The shoulder is a complex joint with a wide range of motion, making it vulnerable to various injuries and conditions. Some of the most common causes of shoulder pain include:

• Rotator Cuff Injuries – Tears or inflammation in the rotator cuff muscles, often caused by repetitive movements or heavy lifting.

• Frozen Shoulder (Adhesive Capsulitis) – Stiffness and pain due to inflammation and thickening of the shoulder capsule.

• Shoulder Impingement – When tendons in the shoulder become pinched, leading to pain and reduced movement.

• Dislocations & Instability – Occurs when the shoulder joint moves out of place due to trauma or weak supporting structures.

• Arthritis – Degeneration of the shoulder joint causing stiffness and discomfort, common in older adults.

• Fractures & Trauma – Broken collarbones, humerus, or scapula due to accidents or falls.

Shoulder Injury Rehabilitation: What to Expect

Effective treatment and rehabilitation depend on the nature and severity of the shoulder condition. At Rehab Co, we take a structured approach to shoulder recovery, ensuring optimal healing and prevention of future issues.

Phase 1: Pain Management & Initial Recovery

• Rest and activity modification to prevent further injury

• Use of ice, compression, and medication (if advised) to manage pain and swelling

• Gentle range of motion exercises to maintain mobility

Phase 2: Restoring Strength & Mobility

• Targeted physiotherapy exercises to improve strength and flexibility

• Manual therapy techniques, including joint mobilisation and soft tissue massage

• Postural correction and ergonomic advice to prevent recurrence

Phase 3: Functional & Sport-Specific Rehabilitation

• Progressive strengthening and conditioning exercises tailored to individual needs

• Proprioception and stability training to enhance joint control

• Sport-specific or job-related exercises to prepare for return to full activity

Why Choose Rehab Co clinics in Auckland & Wellington?

Our experienced physiotherapists provide evidence-based treatment plans designed to support a full recovery. With locations in both Auckland and Wellington, we offer:

• Personalised rehabilitation programmes for all types of shoulder conditions

• Hands-on physiotherapy and exercise-based treatments for optimal recovery

• Comprehensive assessments to identify the root cause of pain

• Expert guidance to prevent re-injury and improve long-term shoulder health

Book Your Shoulder Pain Assessment Today

If you are struggling with shoulder pain or recovering from an injury, don’t wait to seek professional help. Rehab Co is here to support your recovery journey with expert care in Auckland and Wellington.

📍 Book your appointment today at RehabCoPhysio.com and take the first step towards pain-free movement! Click the book now button for easy booking.