A community Strength & Balance programme for older adults, aiming to reduce falls and improve your physical and mental wellbeing and overall quality of life.
Bi-Weekly class under supervision of a quality physiotherapist, suitable to a range of functional levels from beginner to advance.
Officially certified by ACC's Live Stronger for Longer initiative.
At Rehab Co Physio, we offer strength and balance classes designed to improve stability, confidence, and overall well-being.
Whether you're looking for an older adults exercise classes, post-operative care from hip and knee replacements, senior fitness classes, falls prevention classes or low-impact exercise classes for older adults near you, our expert team is here to help.
We provide a fun, helpful and supportive environment to ensure you are challenged and well supported.
Our drive is to assist you in independent living and to support your ongoing mobility.
Join us today by enquiring below and take a step toward a stronger, more balanced future!
