MULTI-DISCIPLINARY TEAM
Physiotherapy
Auckland & Wellington
Our vision for physiotherapy is centered around providing the highest quality care. We offer extended appointment times and spacious rehabilitation facilities to enhance your exercise-based recovery.
Podiatry
Auckland Only
At The Rehab Co, our expert podiatrists are specially trained in sports podiatry to accurately diagnose, treat, and prevent foot and lower limb injuries related to sports and physical activity.
Sports Nutrition
Auckland Only
Whether you’re recovering from an injury, improving your performance, or working towards your fitness goals, sports nutrition plays a pivotal role in your overall well-being and recovery process.
HANDS ON THERAPY
Massage
We use a range of techniques to promote healing and restore function, from soothing petrissage to stimulate blood flow, to deeper tissue release for addressing dysfunction. We incorporate trigger point therapy, and stretching exercises to enhance range of motion, strength, and muscular activation.
Dry Needling & Cupping
We use various modalities to activate dormant muscles, improve neuromuscular control, and enhance activation. These techniques also help alleviate muscle tightness and myofascial tension, significantly reducing pain and restoring optimal movement.
Joint Mobilisations
From stiff ankles to limited range of motion in the neck and back, we utilise different grades of joint mobilisations to restore mobility and function.
EXERCISE AND REHABILITATION
Evidence based Exercise
We provide you with gold standard exercise prescription for recovery every session. From mobility to strenthening, we tailor programs to you and your goals.
Education
You'll always leave with more valuable knowledge than before you walked in. Learn more about your body, how to look after it, how to prevent injuries where possible and how to manage them in the future.
Performance
We remain with you following injury to ensure you continue to regain confidence and continually progress as you return to what you love.
BOOK IN TODAY
Initial Appointment
Book an appointment with us, either through ACC or privately. We'll begin with a thorough subjective assessment, followed by a tailored evaluation based on your specific concerns. During your first session, we'll provide a treatment plan, which we'll review and adjust as needed in subsequent sessions.
Follow up session
We will schedule follow-up appointments to monitor your progress and adjust your treatment plan as needed. During these sessions, we will continue to focus on recovery, refine your goals, and explore additional treatments to support your full recovery. Follow-up sessions typically last between 30 minutes to one hour.
360' Approach to your Health
Now that you've taken the first step, your Physiotherapist will be here to support you with any future injuries or concerns. They are also happy to refer you to other specialists as needed, and encourage you to connect with our sports nutritionist and/or podiatrist to take a holistic approach to your health and recovery.
