Whether you’re recovering from an injury, enhancing your athletic performance, or simply staying healthy, good nutrition can help you heal faster, perform
better, and stay injury-free.
When combined with our physiotherapy treatments and rehabilitation programs, sports nutrition is a key component in achieving optimal results.
Proper nutrition supports faster recovery by repairing tissues and replenishing energy, helping you return to your sport quickly.
A balanced diet strengthens muscles, bones, and joints, reducing the risk of injuries caused by inadequate nutrition.
Fueling your body with the right nutrients enhances endurance, strength, and focus, improving athletic performance.
Post-workout nutrition accelerates muscle repair, replenishes energy, and prepares your body for the next session.
Good nutrition lowers the risk of chronic diseases, boosts immunity, and promotes consistent training and recovery.
A nutritious diet sharpens concentration, maintains energy, and improves mental clarity during competition and training.
An initial consultation is a vital part of your nutrition journey. Whether you are after a one-off or as part of a package, the initial consultation is essential for our understanding of you as an individual for us to create an personalised nutrition strategy that is specifically tailored to meet your needs.
What to expect:
- An in-depth review covering basic weight history, medical
history, supplement use, living situation, exercise regime and diet history
- Goal setting and a nutrition plan to educate and 'connect the
dots' based on the review
- After the consult, you will receive an email overview of what was
discussed, as well appropriate resource/factsheets
Due to the complex nature of nutritional intervention, follow-ups are
an important part of the process. This is a chance to review what
went well, and the challenges, as this helps us to continue moving
forward on your nutrition journey to reach your goals.
This is a review to assess and adapt any previous recommendations
from an initial consultation or another follow-up consultation.
What to expect:
- Assess and adapt previous recommendations from an initial consultation or another follow-up consultation to help to continue moving forward to your goals
- Further goal setting and education based on the review
- You will receive an email overview of what was discussed, as well appropriate resource/factsheets
Our packages combine initial and follow-up consultations for ongoing support. Perfect for athletes preparing for key events or seasons, as well as weekend warriors seeking entry-level guidance and accountability (plus everyone in between).
Bundles:
3-Month Bundle
- Save $60
- 1 x Initial Consult + 2 x Follow Up Consults
- 3 sessions to be used within 3-months of the initial consult
6-Month Bundle
- Save $105
- 1 x Initial Consult + 5 x Follow Up Consults
- 6 sessions to be used within 6-months of the initial consult
Race Plan
These plans are designed to optimise nutrition timing based on your race goals and pace. This individualised approach ensures your race-day nutrition is solid and tailored for success.
NOTE: Price may increase due to the length and complexity of race.
Price per race.
