ACL Injury Rehabilitation: Your Guide to Recovery in Auckland & Wellington

Understanding ACL Injuries

The ACL is a key ligament in the knee that provides stability. Injuries often occur due to sudden stops, changes in direction, or direct impact. Symptoms of an ACL tear include:

• A popping sensation in the knee

• Swelling within hours

• Instability or a feeling of the knee "giving way"

• Reduced range of motion

Rehabilitation: What to Expect

Rehabilitation following an ACL injury depends on whether you undergo surgery or pursue a non-surgical route. Either way, a structured physiotherapy plan is essential.

Phase 1: Initial Recovery (0-6 Weeks)

• Reduce swelling and pain through rest, ice, compression, and elevation (RICE method)

• Improve range of motion and gentle strengthening exercises

• Focus on regaining normal walking patterns

Phase 2: Strength & Stability (6-12 Weeks)

• Begin progressive strengthening exercises targeting the quadriceps, hamstrings, and glutes

• Introduce balance and proprioception exercises to improve knee stability

• Continue to improve flexibility and mobility

Phase 3: Sport-Specific Training (3-6 Months)

• Increase intensity with agility, plyometrics, and endurance exercises

• Reintroduce controlled sports drills and cutting movements

• Undergo return-to-sport testing to assess readiness

Phase 4: Full Return to Sport (6-12 Months)

• Gradual return to full activity under physiotherapist guidance

• Ongoing strength and conditioning to prevent re-injury

Why Choose Rehab Co for your ACL Rehab?

At Rehab Co, our experienced physiotherapists provide tailored ACL rehab programmes, ensuring you receive the best care whether you are recovering from surgery or managing a non-surgical recovery. With clinics in both Auckland and Wellington, we offer:

• One-on-one physiotherapy sessions with expert clinicians

• Evidence-based rehabilitation programmes for faster recovery

• Advanced return-to-sport testing to minimise re-injury risk

• Access to specialised gym facilities for optimal strength training

Book Your ACL Rehab Session Today

Recovering from an ACL injury requires patience, commitment, and expert guidance. Whether you’re an athlete looking to get back on the field or someone aiming to regain daily function, Rehab Co is here to help.

📍 Visit us in Auckland & Wellington – Book an appointment today at via our Book Now link and take the first step towards recovery!