Understanding Knee Pain: Causes, Treatment & How Physiotherapy Can Help

What Causes Knee Pain?

Knee pain can arise from a variety of factors, including sports injuries, wear and tear, or medical conditions. Some of the most common causes include:

1. Sports & Activity-Related Injuries

• Ligament Injuries (ACL, MCL, PCL tears) – Often occur in high-impact sports that involve sudden stops, pivoting, or jumping.

• Meniscus Tears – Damage to the cartilage in the knee, common in twisting injuries.

• Patellar Tendonitis (Jumper’s Knee) – Overuse injury causing pain and inflammation in the knee’s tendon.

2. Degenerative Conditions & Wear-and-Tear

• Osteoarthritis – The gradual breakdown of knee cartilage leading to pain and stiffness.

• Patellofemoral Pain Syndrome – Common in runners and those with poor knee alignment, causing pain around the kneecap.

3. Overuse & Biomechanical Issues

• IT Band Syndrome – Pain on the outer knee caused by friction from the iliotibial band rubbing against the knee joint.

• Muscle Imbalances – Weakness or tightness in surrounding muscles affecting knee stability.

How Physiotherapy Can Help with Knee Pain

Physiotherapy is an effective, non-invasive treatment for knee pain, helping patients recover safely and strengthen their knees to prevent re-injury. At Rehab Co, we use evidence-based techniques tailored to your specific needs, including:

1. Pain Management & Inflammation Reduction

• Hands-on manual therapy to relieve stiffness and improve joint mobility.

• Ice, heat, and taping techniques to manage swelling and discomfort.

2. Strength & Stability Exercises

• Targeted exercises to strengthen the quadriceps, hamstrings, and glutes to improve knee support.

• Balance and proprioception training to enhance knee stability and coordination.

3. Biomechanical Assessments & Movement Correction

• Identifying poor movement patterns that contribute to knee pain.

• Adjusting posture, gait, and muscle activation to improve function and prevent future injuries.

4. Return-to-Sport & Functional Training

• Gradual rehabilitation plans to safely reintroduce sports and activity.

• Sport-specific conditioning to prevent re-injury and optimise performance.

Why Choose Rehab Co in Auckland & Wellington?

At Rehab Co, our team of experienced physiotherapists provides expert knee pain management with a focus on long-term recovery. We offer:

• Personalised Treatment Plans – Tailored to your specific knee condition and goals.

• Experienced Physiotherapists – Specialists in musculoskeletal and sports rehabilitation.

• State-of-the-Art Techniques – A combination of manual therapy, exercise rehabilitation, and movement analysis.

• Convenient Locations – Clinics in Auckland and Wellington for accessible, high-quality care.

Book Your Knee Physiotherapy Appointment Today

If you’re struggling with knee pain, don’t let it hold you back from an active lifestyle. Rehab Co is here to help you recover, strengthen, and move with confidence.

📍 Book an appointment today at RehabCoPhysio.com and take the first step towards pain-free movement!